TAM Fitness is mobile fitness company which means that we take the hassle out of exercising by bringing the gym to you! Our aim is to help you reach your health and fitness goals.
We know how busy life can get and understand how it becomes difficult to try and fit in time to go to the gym. Maybe you have children which makes it difficult to get away from the house or maybe the only time you have open for exercise is when it is peak time at the gym and the crowds make you uncomfortable, maybe you do have the time to gym but you have no idea what to do once you get there or maybe you just need a little motivation to get you started on your fitness journey. If this sounds like you, then TAM Fitness is the place for you! We like to make exercising convenient for you! Forget about the busy gyms and trying to figure out what the scary looking machines do and let us bring the gym to you! We will send a fully qualified personal trainer to you who will help you get fit in the comfort and privacy of your own home, your trainer will even bring the equipment with them.
If group classes are more your style and you are looking for a great full body workout away from the gym environment then sign up for one of our group classes. Exercise doesn’t have to be something that you dread, something that you grudgingly do because you have to. Exercise can be fun and exciting and a great way to relieve stress and improve your mood. Stop dragging yourself to the gym to walk miserably on the treadmill and come join one of our classes for a fun, invigorating full body workout that will keep you coming back for more. If you have never done exercise before and feel that you re unfit, don’t worry! All the workouts offered through TAM Fitness are designed to cater to all levels of fitness.
Exercise will improve your energy levels by strengthening your heart and circulation which in turn allows the cardiovascular system to work more efficiently. This then provides you with more energy throughout the day.
Physical activity stimulates the production of chemicals such as endorphins which will make you feel happier and more relaxed. Exercise is a great form of therapy for helping you relax after a stressful day or working out the frustrations of the day. It may be hard to convince yourself to exercise but once you do that workout you won’t regret it. You will feel happier, more relaxed and the thoughts of killing the person who made your day difficult will have subsided.
Seeing the results from your workouts gives you a confidence boost and makes you feel more confident.
Regular exercise can help prevent excess weight gain, aid in weight loss and help maintain a healthy weight. Exercise burns calories, the more intense the exercise is, the more calories you will burn. Exercise will also help you tighten and tone all those jiggly bits.
Regular exercise aids in the prevention of many health problems such as heart disease, high blood pressure and type 2 diabetes. Being physically active can help you in leading both a healthier and happier life.
Regular exercise can improve the quality of sleep as well as make you feel more alter during the day. You may be able to fall asleep more easily and will experience longer periods of slow wave sleep which is your deep sleep stage. This is the most restorative stage of sleep.