About TAM Fitness

Helping you reach your health and fitness goals!

At TAM Fitness, we want to encourage you to make exercising part of your lifestyle and help you discover the amazing benefits of regular physical activity. We know how busy life can get and understand how it becomes difficult to try and fit in time to go to the gym; this is why we want to help make fitting exercise into your day as easy as possible. We are a private fitness company that offers mobile personal training and private yoga sessions.

We like to make exercising convenient for you! Forget about the busy gyms and trying to figure out what the scary looking machines do and let us bring the gym to you! Whether you want to lose weight, tone up or just improve your overall fitness, we will help you become a fitter, healthier, happier you.

Exercise doesn’t have to be something that you dread, something that you grudgingly do because you have to. Exercise can be fun and exciting and a great way to relieve stress, improve your mood and help you stay in shape!

Become a fitter, healthier, happier you!

With our different training options its never been easier to get fit and stay in shape.
Services we offer:

Mobile Personal Training

Private Yoga Sessions

The Main Reasons to Exercise:

Weight loss and toning

Reduce the risk of major illnesses

Boost Energy, improve mood and sleep better

Improve self-esteem and body image

Client Testimonials

Wow - Tamsin is so professional and it is amazing how she can make you sweat in just 30 minutes with minimal equipment. She has changed my life and I will recommend her to anyone who need to make a change.

Cobus van Zyl

I love my workouts with Tamsin, even the ones we do with live videos, I was first skeptical how effective it will be but I was sore the next day. It’s fun and easy to do anywhere in your house.

Beverley Springer

The video call is so clear that I sometimes forget that Tam is not in the room with me. Her instructions are very clear and she demonstrates each move to exact precision. I would definitely recommend video training.

Jaylene Naidoo

Best fitness training I've ever done. It's fun and so beneficial. Tamsin is an amazing trainer and I really look forward to her sessions every week!

Nicole Crampton

Love the training program that Tamsin provides, very personal which is not what you are going to find at a Gym. Plenty of motivation throughout the classes and love the flexibility that she provides.

Nikita Moore

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