About TAM Fitness

Become a fitter, healthier, happier you!

With our different training options its never been easier to get fit and stay in shape.
Services we offer:

The Main Reasons to Exercise:

Weight loss and toning

Reduce the risk of major illnesses

Boost Energy, improve mood and sleep better

Improve self-esteem and body image

Client Testimonials

Wow - Tamsin is so professional and it is amazing how she can make you sweat in just 30 minutes with minimal equipment. She has changed my life and I will recommend her to anyone who need to make a change.

Cobus van Zyl

I love my workouts with Tamsin, even the ones we do with live videos, I was first skeptical how effective it will be but I was sore the next day. It’s fun and easy to do anywhere in your house.

Beverley Springer

The video call is so clear that I sometimes forget that Tam is not in the room with me. Her instructions are very clear and she demonstrates each move to exact precision. I would definitely recommend video training.

Jaylene Naidoo

Best fitness training I've ever done. It's fun and so beneficial. Tamsin is an amazing trainer and I really look forward to her sessions every week!

Nicole Crampton

Love the training program that Tamsin provides, very personal which is not what you are going to find at a Gym. Plenty of motivation throughout the classes and love the flexibility that she provides.

Nikita Moore

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