Winter Warmer Workshop

Sunday 28 July 2019 – 2.5 hour workshop

Time: 08:00 – 10:30

Venue: Plot 3, Piet Retief, Honeydew

Cost:

R350 for the workshop
R500 for workshop + 4 classes

Don’t let winter scare you off and send your fitness habits into hibernation! Yoga is good for the body and mind no matter what the weather is doing. By getting up and moving, you will be able to stay nice and warm!

Throughout the morning we will explore ways of moving mindfully, stretching softly and settling into steadying postures for relaxation. In addition, you will experience a deeply restorative flow sequence and warm support for you to release into and rest upon.

Interwoven through the peacefulness of this yoga workshop will be moments to breathe in and enjoy the beautiful poetry of Rumi; Rumi is a friend to the soul, his words touch upon the paradox and bittersweet moments of our life with great compassion. His stories and metaphors resonate with heart and mind and inspire hope, understanding and belonging.

“Come, come, whoever you are.
Wanderer, worshiper, lover of leaving. It doesn’t matter.
Ours is not a caravan of despair. come, even if you have broken your vows a thousand times.
Come, yet again, come, come.”

Bring your friends, bring your family, bring your partner and join us as we warm the body and mind through yoga practice. Space is limited!

*At the end of the session, you will be provided with a set of notes to take home with you to show what you learnt and practiced in this workshop.

Please select your preferred option from the buttons below to pay and secure your place.