Tamsin Springer

Personal Trainer and Yoga Instructor

Hi there, I’m Tamsin, a certified personal trainer and yoga instructor. I am an exercise and health enthusiast who believes that looking after our body and mind is incredibly important at every stage of our lives. Exercise is not only great for helping us to lose unwanted weight, tone our bodies and improve our strength, it is also valuable for a whole host of other reasons such as warding off disease, reducing stress, improving mental wellness and so much more! I believe that it is incredibly important to take time out of our busy schedule to dedicate towards looking after our body and mind.

I want to use my passion for health, fitness and overall wellness to help you achieve your health, fitness and wellness goals. My aim is to motivate you to achieve what you never thought would be possible and encourage you to make exercising part of your lifestyle so that you can discover the amazing benefits of regular physical activity.

Finding exercise had a positive impact on my life and made me realise that it doesn’t have to be something that you dread, something that you grudgingly do only because you have to. Exercise can be fun and exciting and a great way to relieve stress, improve your mood, and help you stay in shape! As a result I decided to complete my diploma in personal training in 2015 and have been working as a trainer ever since.

Not only am I a personal trainer, I am also a certified yoga instructor.  I have been personally practicing yoga for many years; I started in my early teenage years and experiencing the benefits of yoga practice inspired me to share this with others. I completed my yoga teacher training course in India which allowed me to deepen my knowledge and understanding of yoga. I want to take what I have learnt and experienced in my yoga journey to help you introduce yoga into your own life and experience the amazing benefits of this practice. I want to show you that yoga is for everyone!

So whether you are looking for fitness sessions, yoga or a mix of the two I will be here to guide and motivate you along the way. Don’t delay, start your fitness journey today!

Qualifications:

• 200 hour Yoga Teacher Training (Himalaya Yoga Association)
• National Diploma in Fitness (Trifocus Fitness Academy)
• Fighting FITT (HFPA)

Tamsin specialises in:

• Yoga
• Personal training – weight loss, toning and general fitness
• Kickboxing
• Senior fitness (over 60’s)