Yoga Classes

What is Yoga?

The word yoga means to unite or harmonise, this means that the activity of yoga involves working towards a level where the activities of the mind and body can function together harmoniously. Most exercises tend to focus on developing the superficial (close to the skin) muscles of the body and neglect flexibility training. Yoga, however, focuses on a system of exercises aim to stretch, strengthen, tone and align the whole body. Yoga also goes beyond physical fitness and moves into mental fitness whereby it creates a state of mental calmness and emotional stability.

What you need to bring:

  • Yoga Mat
  • Water
  • Sweat towel
  • Optional – block and strap

Benefits of Yoga

  • Wellness and happiness
  • Enhanced body awareness
  • Stress relief and prevention
  • Improved flexibility
  • Increased strength
  • Improves posture
  • Improves bone health and blood flow

Pricing

Monthly Yoga rate – R400
*This allows you access to any of the Yoga! classes

Drop-in rate  – R80 per class
*Please make sure that you have completed your application form by clicking the “Join Now” button below. You only need to do this once.

How do I join?

Step 1 – Complete the registration form
Step 2 – Pick your package
Step 3 – Pay
Step 4 – Enjoy getting fit and healthy with us!

Already filled in the application form? Click here to buy more classes

Payments:

There are no joining fees or contracts.

All fees are debited monthly. Your subscription will automatically be renewed each month. To cancel your subscription please provide us with 1 months notice.

Join now!

To sign up, click on the ‘join now’ button above. You will be redirected to the registration form where you will need to provide your personal details and complete the health questionnaire. From here you will be directed to the payment portal to process your payment.

Already filled in the application form? Click here to buy more classes.