Private Yoga Sessions

What does it mean to have a private yoga session?

Benefits of private yoga sessions

Benefits of practicing yoga:

  • Wellness and happiness
  • Enhanced body awareness
  • Stress relief and prevention
  • Improved flexibility
  • Increased strength
  • Improves posture
  • Improves bone health and blood flow
  • Prevents cartilage and joint breakdown

Benefits of private sessions:

  • Yoga sessions are designed according to your needs, goals and abilities
  • Great for those who are new to yoga and want to learn the poses without trying to keep up with a group class
  • Great for those who want to move at a pace best suited to them and who are looking for a more personalised practice
  • Great for those who have something specific they want to work on
  • Great for those who have specific physical limitations and need specialised focus and attention
  • Great for those looking to deepen their practice and work towards specific goals
  • Great for those looking to add yoga practice into their fitness regime