Private Fitness Sessions
What does it mean to have a private fitness session?
No more excuses! Start your fitness journey today!
How many times have you dragged yourself to the gym only to find that it is so busy that you have to wait to use the equipment that you want? Maybe you sit in traffic trying to get to the gym after a long, busy day and by the time you get there you have lost your motivation to exercise? Or maybe you get to the gym but you have no idea what to do and the crowded gym makes you feel nervous and self-conscious? Let these become problems of the past! Sign up for my private fitness sessions that are designed for individuals and small groups and are presented via live video which means you can train anywhere, anytime!
I want to encourage you to make exercising part of your lifestyle and help you discover the amazing benefits of regular physical activity. Whether you want to lose weight, tone up or just improve your overall fitness, I will help you become a fitter, healthier, happier you! My aim is to make it as easy as possible for you to fit exercise into your busy schedule. To do this, I bring personal training services to you! No more battling traffic and busy gyms, now you can easily get a great workout right in the comfort of your own home or any location of your choice!
Having someone by your side to motivate, encourage and guide you makes it much more likely for you to succeed. I have created my own personal training method and I will customise my workout programmes to suit your goals and needs. I will guide you through these workouts, correct your form where needed and push you harder than you would push yourself.
Programme Types
I have completed my qualifications for personal training, yoga and kickboxing and over the past 5 years I have worked with a large variety of different clients all with their own unique needs and goals. Using what I have learnt through my studies and drawing on the experience I have gained working with these clients, I have developed my own personal training method that I feel works well for helping people to lose weight, tone and improve strength as well as improve fitness. People get bored easily and I have often found that people battle to stick to a rigid, repetitive exercise regime. For this reason, the programmes I have designed focus on offering you a unique experience where you are able to see results and improvements whilst also experiencing variety in your sessions to keep them fresh and exciting. These programmes are then tailored to suit your own unique needs and goals.
The programmes I offer are:
Get-Fit!
Get-Fit! is the ultimate full body workout that will get you sweating and burning off those unwanted calories. These sessions fuse cardio and strength training in a circuit-based format to help you lose weight, tone up and improve your overall fitness.
Box-Fit!
Box-Fit! sessions are based on the principles of kickboxing and also incorporate a variety of cardio, toning and strengthening exercises. These sessions offer a fully body workout that challenges both the body and the mind.
Get-Fit! Senior
These sessions are designed for older adults (50+). These low impact workouts will help improve strength, balance, co-ordination and overall fitness levels. During these sessions, you will experience a mix of cardio, strength exercises (using light dumbbells or resistance bands) and balance exercises.
Benefits of Private Fitness Sessions
- Convenience – your trainer comes to you at a time and place that best suits you, no more dragging yourself to the gym
- Privacy – not everyone is comfortable having an audience in a crowded gym, we will help you get fit in a space where you feel most comfortable
- Motivation – you will have a qualified trainer to help you reach your health and fitness goals and keep you motivated to push harder than you would on your own
- Cost Saving – you just need to pay for your trainer, no contracts or joining fees
Pricing
Pricing varies as I offer private 1-on-1 sessions, as well as sessions for couples or small groups. Please contact me to enquire about pricing structures.