Get-Fit! Group Classes

What is Get-Fit?

Get-Fit! is the ultimate full body workout that will get you sweating and burning off those unwanted calories. These classes fuse cardio and strength training in a circuit-based format for a great full body workout that will help get you in shape and improve your overall fitness. Not only is exercise beneficial for losing weight and toning, but it is also a great way to relieve stress and improve your mood!

These classes offer a safe, effective and fun form of exercise that is suitable for all ages and levels of ability. They are designed to be fun and invigorating, so even on your worst day, you can still have a great workout. TAM Fitness caters for all levels of fitness and capabilities by offering exercise alternatives for those who need it. Therefore, any person who has a current or past injury may be given different exercises to do if there are any exercises that are not suitable for them. Easier versions of each exercise are also demonstrated for those who are new to exercise or who find certain exercises too challenging. A number of different exercise techniques are used in order to ensure the classes are always different and don’t become boring.

What you need to bring:

  • Yoga/exercise mat
  • Water
  • Sweat towel

Benefits of GetFit!

  • Weight loss
  • Toning
  • Improved cardiovascular fitness
  • Improved muscular endurance
  • Improved core stability
  • Improved strength and power
  • Stress relief
  • Improved co-ordination
  • Improved confidence and self-esteem

Pricing

Monthly Get-Fit! rate – R400
*This allows you access to any of the Get-Fit! classes

Monthly all-access rate – R600
*This allows you access to all the group classes run by TAM Fitness

How do I join?

Step 1 – Complete the registration form
Step 2 – Pick your package
Step 3 – Pay
Step 4 – Enjoy getting fit and healthy with us!

Already filled in the application form? Click here to buy more classes

Payments:

There are no joining fees or contracts.

All fees are debited monthly. Your subscription will automatically be renewed each month. To cancel your subscription please provide us with 1 months notice.

Join now!

To sign up, click on the ‘join now’ button above. You will be redirected to the registration form where you will need to provide your personal details and complete the health questionnaire. From here you will be directed to the payment portal to process your payment.

Already filled in the application form? Click here to buy more classes.