Healthy body + Healthy mind = More Productive Employees
Yoga, focuses on a system of exercises that aim to stretch, strengthen, tone and align the whole body. It also goes beyond physical fitness and moves into mental fitness whereby it creates a state of mental calmness and emotional stability.
Introducing a corporate yoga programme is perfect for any business that is looking to improve employee health and productivity. The well-being of your staff is crucial for the growth and development of your company. Most of your employees will spend their days sitting in their office hunched behind a computer for 8 hours. Sitting for extended periods of time has many negative impacts on the body and the mind. Many people start to experience stiffness in the back, neck and shoulders, headaches and difficulty focusing/loss of concentration. The increasingly fast-paced and demanding corporate environment also takes its toll on employees; creating high levels of stress and anxiety which often affects productivity, creativity and work ethic as people become ill or too overwhelmed to work effectively.
It is so important to get up, move around and stretch during the work day to help reset the body and mind! Yoga is a great way to relieve the stress and tension that builds up in the body during the day; it will leave your employees feeling revived, energised and ready to tackle the rest of the day. Happy, healthy employees will be more productive which in turn will have a positive impact on the company as a whole.
These Corporate yoga sessions aim to help counteract these negative effects from long periods of sitting and ease stress and anxiety to give your employees the mental and physical boost they need to get through the work day. Each session is made up of a series of poses that aim to stretch, strengthen, tone and align the whole body. The sessions are designed to accommodate all levels and fitness abilities from the yoga newbie to the yoga pro. All you need is a space (conference room, large office, rooftop etc) for your employees to gather and I will do the rest to help them feeling less stressed and tense!