Box-Fit! Group Classes

What is Box-Fit?

Box-Fit! is a fun way to get in shape and improve your overall fitness. You will experience a full body workout that challenges both the body and the mind.

These classes combine the elements of kickboxing with traditional conditioning and cardio exercises for a great full body workout.  Box-Fit! is a safe, effective and fun form of exercise that is suitable for all ages and levels of ability. Not only will these sessions get you sweating and burning off those unwanted calories, they will also leave you feeling happier and more relaxed as you box away your frustrations.

What you will need:

  • Yoga/exercise mat
  • Light handweights (optional)
  • Water
  • Sweat towel

Benefits of Box-Fit!

  • Weight loss
  • Toning
  • Improved cardiovascular fitness
  • Improved muscular endurance
  • Improved core stability
  • Improved strength and power
  • Stress relief
  • Improved co-ordination
  • Improved confidence and self-esteem