Yoga classes


About Yoga

The word yoga means to unite or harmonise, this means that the activity of yoga involves working towards a level where the activities of the mind and body can function together harmoniously. Most exercises tend focus on developing the superficial (close to the skin) muscles of the body and neglect flexibility training. Yoga, however focuses on a system of exercises aim to stretch, strengthen, tone and align the whole body. Yoga also goes beyond physical fitness and moves into mental fitness whereby it creates a state of mental calmness and emotional stability.

What you need to bring

  • Yoga mat
  • Water
  • Sweat towel
  • Optional - block and strap

Benefits of Yoga

  • Wellness and happiness
  • Enhanced body awareness
  • Stress relief and prevention
  • Improved flexibility
  • Increased strength
  • Improves posture
  • Improves bone health and blood flow

 

Sign up here
 

Days and times

Tuesday: 18:00 – 19:00
Thursday: 18:00 – 19:00
Saturday: 07:00 – 08:00

Pricing

1 session a week – R200 per month
2 sessions a week – R400 per month
3 sessions a week – R600 per month
Drop-in sessions – R60 per session

Venue

Smart Brats Nursery school
1065 Koshuis Street
Allens Nek
Roodepoort